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Do You Feel Powerless to Food?

Take Back Your Power, Create a Strong Support Network, and Re-frame Your Negative Thoughts Into Positive Drivers for the Life You Have Dreamed of.

Do You Feel Powerless to Food?

Take Back Your Power, Create a Strong Support Network, and Re-frame Your Negative Thoughts Into Positive Drivers for the Life You Have Dreamed of.

Feed Your True Hungers

Learn how to recognize when your desire to eat is driven by a need other than physical hunger, use the powers within yourself to satisfy those needs, and take back the power you’ve previously given to food.

Don’t Fight Alone

When you do this work, you will need a strong support network that offers empathy and compassion to draw out the best version of you. Deeply connect with your loved ones and expand your circle.

Love the Body You're In

Learn to truly love & care for yourself, develop an unconditional acceptance of your body, and re-frame your negative thoughts into positive drivers for your life. Do things you never thought was possible.

Express Yourself

Food is often a way of stuffing down and avoiding our emotions. Learn how to recognize, accept, and appropriately respond to these emotions to live into your best life piloted by you.

My Journey

My Journey

I struggled with eating disorders for almost 3 decades. My life was suffocating, and I was an emotion disaster. My health was crumbling, and I hated my job. I cycled through relationships. When life was unbearable, I gorged myself with food to stuff down my feelings.

One night after a binge, I knelt on the floor, hugged the toilet, and sobbed my heart out. I prayed for all this to end. I begged. I cried. I begged some more.

And then, God answered back. I felt a new energy for recovery.

The journey wasn’t easy. It was more tears and raw honesty. I realized I wasn’t looking for weight loss. I was looking for happiness. I wanted to be good enough. Since I couldn’t find happiness or my self-worth, I ate.

If I was going to recover, I had to believe I was good enough. I had to take control of my health and my emotions. I had to design my ideal life, create balance, and generate my own happiness.

I created meaningful relationships with people who loved me just as I was. I explored healthy foods and moved my body. I found ways to relieve stress and made time just for me. For once in my life, I was truly happy. I became the Master of My Life. Food no longer had control.

Kim has 23 years of education in Nutrition, Self-Care, Emotional Self-Mastery, and Sports & Performance Psychology. Her passion is helping women find their own power, beauty, and passion for life.

Take Back Your Power from Food

Create a 4-part all-encompassing Health Vision and get back into the driver’s seat. Develop an empowering Toolkit of strategies to recognize when your desire to eat is driven by a need other than physical hunger and a powerful, personalized Daily Action Plan to master a transformative process to unleash the power within yourself to satisfy those needs.

Connect with a Powerful Support Network

Do you feel like you’ve been hiding in the shadows of your eating disorder? You do not have to be alone. Re-connect with a strong support network that comes from a place of empathy and compassion to draw out the best version of you. Develop techniques to understand when your relationships are out of balance and receive guidance on how to establish healthy boundaries and vocalize your needs in your relationships.

Have a Steamy Love Affair…with Yourself

Establish a Body Scanning Routine to become aware of your mental chatter and re-frame your negative thoughts into positive drivers for your life. Re-frame your relationship with the scale by recognizing your value and separating your worth from your weight. Develop a Self-Care Routine to provide effective ways of loving yourself and to develop acceptance of your body.

Some of My Latest Blog Posts

Life Just Happened to Me

Life Just Happened to Me

I have been in the military since I graduated high school. Every aspect of my life was dictated. I was told who I could be friends with. I was told where I would live. I was told what to look like, what to think, and how to think. After 23 years, I was tired of being...

I Don’t Want to Stop!

I Don’t Want to Stop!

I have been successful at many things in my life. I’m smart and I know how to work hard. I have read everything I can find on health and fitness. So, why was an educated, hard-working woman unable to control her eating? I realized there were many reasons I couldn’t,...

You Don’t Define Me!

You Don’t Define Me!

Remember when you were a kid and people asked you what you wanted to be when you grew up? I wanted to be the first female President (stay tuned…there’s still time!). Somewhere along the way, I let myself get pulled in another direction. I joined the Air Force instead....

Do You Feel Powerless to Food?

Take Back Your Power, Create a Strong Support Network, and Re-frame Your Negative Thoughts Into Positive Drivers for the Life You Have Dreamed of.

Do You Feel Powerless to Food?

Take Back Your Power, Create a Strong Support Network, and Re-frame Your Negative Thoughts Into Positive Drivers for the Life You Have Dreamed of.